Dumbbell External Rotation vs Decline Dumbbell Fly
Overall Comparison
Metric |
Dumbbell External Rotation |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
23 |
7 |
16 |
229% |
Total lifts entered |
7,938 |
2,864 |
5,074 |
177% |
Male Comparison
Metric |
Dumbbell External Rotation |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
37.1 lb |
54.4 lb |
-17.3 lb |
-32% |
Elite lift |
85.5 lb |
121.5 lb |
-36 lb |
-30% |
Average bodyweight |
168.4 lb |
172.1 lb |
-3.7 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Dumbbell External Rotation |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
22.7 lb |
28.6 lb |
-5.9 lb |
-21% |
Elite lift |
49.3 lb |
64.9 lb |
-15.6 lb |
-24% |
Average bodyweight |
141.3 lb |
142.5 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |