Dumbbell External Rotation vs Decline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell External Rotation | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 4 | 3 | 75% |
| Total lifts entered | 7,945 | 2,868 | 5,077 | 177% |
Male Comparison
| Metric | Dumbbell External Rotation | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 24.7 kg | -7.9 kg | -32% |
| Elite lift | 38.8 kg | 55.1 kg | -16.3 kg | -30% |
| Average bodyweight | 76.4 kg | 78.1 kg | -1.7 kg | -2% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Dumbbell External Rotation | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 13 kg | -2.7 kg | -21% |
| Elite lift | 22.4 kg | 29.5 kg | -7.1 kg | -24% |
| Average bodyweight | 64.1 kg | 64.6 kg | -0.5 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |