Dumbbell External Rotation vs Decline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell External Rotation | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 1 | 1 | 100% |
| Total lifts entered | 7,858 | 2,857 | 5,001 | 175% |
Male Comparison
| Metric | Dumbbell External Rotation | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 54.4 lb | -17.3 lb | -32% |
| Elite lift | 85.5 lb | 121.5 lb | -36 lb | -30% |
| Average bodyweight | 168.4 lb | 172.1 lb | -3.7 lb | -2% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Dumbbell External Rotation | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 28.6 lb | -5.9 lb | -21% |
| Elite lift | 49.3 lb | 64.9 lb | -15.6 lb | -24% |
| Average bodyweight | 141.3 lb | 142.5 lb | -1.2 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |