Dumbbell External Rotation vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
1 |
3 |
-2 |
-67% |
Total lifts entered |
7,660 |
23,781 |
-16,121 |
-68% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
37.1 lb |
85.7 lb |
-48.6 lb |
-57% |
Elite lift |
85.5 lb |
185.3 lb |
-99.8 lb |
-54% |
Average bodyweight |
168.4 lb |
178.2 lb |
-9.8 lb |
-5% |
Lifts analysed |
0 |
316 |
-316 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
22.7 lb |
37.3 lb |
-14.6 lb |
-39% |
Elite lift |
49.3 lb |
77.4 lb |
-28.1 lb |
-36% |
Average bodyweight |
141.3 lb |
141.6 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |