Dumbbell External Rotation vs Dumbbell Bench Pull

Overall Comparison

Metric Dumbbell External Rotation Dumbbell Bench Pull Difference Percent
Daily count 1 3 -2 -67%
Total lifts entered 7,660 23,781 -16,121 -68%

Male Comparison

Metric Dumbbell External Rotation Dumbbell Bench Pull Difference Percent
Average lift 37.1 lb 85.7 lb -48.6 lb -57%
Elite lift 85.5 lb 185.3 lb -99.8 lb -54%
Average bodyweight 168.4 lb 178.2 lb -9.8 lb -5%
Lifts analysed 0 316 -316 -100%

Female Comparison

Metric Dumbbell External Rotation Dumbbell Bench Pull Difference Percent
Average lift 22.7 lb 37.3 lb -14.6 lb -39%
Elite lift 49.3 lb 77.4 lb -28.1 lb -36%
Average bodyweight 141.3 lb 141.6 lb -0.3 lb -0%
Lifts analysed 0 0 0 -