Dumbbell External Rotation vs Dumbbell Bench Pull

Overall Comparison

Metric Dumbbell External Rotation Dumbbell Bench Pull Difference Percent
Daily count 1 3 -2 -67%
Total lifts entered 7,660 23,781 -16,121 -68%

Male Comparison

Metric Dumbbell External Rotation Dumbbell Bench Pull Difference Percent
Average lift 16.8 kg 38.9 kg -22 kg -57%
Elite lift 38.8 kg 84 kg -45.3 kg -54%
Average bodyweight 76.4 kg 80.8 kg -4.4 kg -5%
Lifts analysed 0 316 -316 -100%

Female Comparison

Metric Dumbbell External Rotation Dumbbell Bench Pull Difference Percent
Average lift 10.3 kg 16.9 kg -6.6 kg -39%
Elite lift 22.4 kg 35.1 kg -12.7 kg -36%
Average bodyweight 64.1 kg 64.2 kg -0.2 kg -0%
Lifts analysed 0 0 0 -