Dumbbell External Rotation vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
1 |
3 |
-2 |
-67% |
Total lifts entered |
7,660 |
23,781 |
-16,121 |
-68% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
16.8 kg |
38.9 kg |
-22 kg |
-57% |
Elite lift |
38.8 kg |
84 kg |
-45.3 kg |
-54% |
Average bodyweight |
76.4 kg |
80.8 kg |
-4.4 kg |
-5% |
Lifts analysed |
0 |
316 |
-316 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
10.3 kg |
16.9 kg |
-6.6 kg |
-39% |
Elite lift |
22.4 kg |
35.1 kg |
-12.7 kg |
-36% |
Average bodyweight |
64.1 kg |
64.2 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |