Dumbbell External Rotation vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 241 | -234 | -97% |
| Total lifts entered | 7,945 | 274,988 | -267,043 | -97% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 65.3 lb | -28.2 lb | -43% |
| Elite lift | 85.5 lb | 132.1 lb | -46.6 lb | -35% |
| Average bodyweight | 168.4 lb | 164.8 lb | 3.6 lb | 2% |
| Lifts analysed | 0 | 14,885 | -14,885 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 39 lb | -16.3 lb | -42% |
| Elite lift | 49.3 lb | 79.8 lb | -30.5 lb | -38% |
| Average bodyweight | 141.3 lb | 133.1 lb | 8.2 lb | 6% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |