Dumbbell External Rotation vs Dumbbell Bulgarian Split Squat

Overall Comparison

Metric Dumbbell External Rotation Dumbbell Bulgarian Split Squat Difference Percent
Daily count 6 259 -253 -98%
Total lifts entered 7,659 268,688 -261,029 -97%

Male Comparison

Metric Dumbbell External Rotation Dumbbell Bulgarian Split Squat Difference Percent
Average lift 16.8 kg 29.6 kg -12.8 kg -43%
Elite lift 38.8 kg 59.9 kg -21.2 kg -35%
Average bodyweight 76.4 kg 74.7 kg 1.7 kg 2%
Lifts analysed 0 14,885 -14,885 -100%

Female Comparison

Metric Dumbbell External Rotation Dumbbell Bulgarian Split Squat Difference Percent
Average lift 10.3 kg 17.7 kg -7.4 kg -42%
Elite lift 22.4 kg 36.2 kg -13.8 kg -38%
Average bodyweight 64.1 kg 60.4 kg 3.7 kg 6%
Lifts analysed 0 4,263 -4,263 -100%