Dumbbell External Rotation vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
6 |
259 |
-253 |
-98% |
Total lifts entered |
7,659 |
268,688 |
-261,029 |
-97% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
16.8 kg |
29.6 kg |
-12.8 kg |
-43% |
Elite lift |
38.8 kg |
59.9 kg |
-21.2 kg |
-35% |
Average bodyweight |
76.4 kg |
74.7 kg |
1.7 kg |
2% |
Lifts analysed |
0 |
14,885 |
-14,885 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
10.3 kg |
17.7 kg |
-7.4 kg |
-42% |
Elite lift |
22.4 kg |
36.2 kg |
-13.8 kg |
-38% |
Average bodyweight |
64.1 kg |
60.4 kg |
3.7 kg |
6% |
Lifts analysed |
0 |
4,263 |
-4,263 |
-100% |