Dumbbell External Rotation vs Dumbbell Calf Raise
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 35 | -28 | -80% |
| Total lifts entered | 7,945 | 62,844 | -54,899 | -87% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 38.4 kg | -21.5 kg | -56% |
| Elite lift | 38.8 kg | 91.8 kg | -53.1 kg | -58% |
| Average bodyweight | 76.4 kg | 73.4 kg | 2.9 kg | 4% |
| Lifts analysed | 0 | 2,072 | -2,072 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 22 kg | -11.7 kg | -53% |
| Elite lift | 22.4 kg | 44.3 kg | -21.9 kg | -49% |
| Average bodyweight | 64.1 kg | 64.8 kg | -0.7 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |