Dumbbell External Rotation vs Dumbbell Calf Raise
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 54 | -31 | -57% |
| Total lifts entered | 7,938 | 62,809 | -54,871 | -87% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 84.6 lb | -47.5 lb | -56% |
| Elite lift | 85.5 lb | 202.5 lb | -117 lb | -58% |
| Average bodyweight | 168.4 lb | 161.9 lb | 6.5 lb | 4% |
| Lifts analysed | 0 | 2,072 | -2,072 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 48.5 lb | -25.8 lb | -53% |
| Elite lift | 49.3 lb | 97.6 lb | -48.3 lb | -49% |
| Average bodyweight | 141.3 lb | 142.9 lb | -1.6 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |