Dumbbell External Rotation vs Dumbbell Concentration Curl
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 61 | -59 | -97% |
| Total lifts entered | 7,858 | 154,611 | -146,753 | -95% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 48.5 lb | -11.3 lb | -23% |
| Elite lift | 85.5 lb | 101.4 lb | -15.9 lb | -16% |
| Average bodyweight | 168.4 lb | 170.4 lb | -2 lb | -1% |
| Lifts analysed | 0 | 17,629 | -17,629 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 29.7 lb | -7 lb | -23% |
| Elite lift | 49.3 lb | 63.1 lb | -13.8 lb | -22% |
| Average bodyweight | 141.3 lb | 143.2 lb | -1.9 lb | -1% |
| Lifts analysed | 0 | 1,598 | -1,598 | -100% |