Dumbbell External Rotation vs Dumbbell Concentration Curl
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 44 | -42 | -95% |
| Total lifts entered | 7,856 | 154,550 | -146,694 | -95% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 22 kg | -5.1 kg | -23% |
| Elite lift | 38.8 kg | 46 kg | -7.2 kg | -16% |
| Average bodyweight | 76.4 kg | 77.3 kg | -0.9 kg | -1% |
| Lifts analysed | 0 | 17,629 | -17,629 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 13.5 kg | -3.2 kg | -23% |
| Elite lift | 22.4 kg | 28.6 kg | -6.3 kg | -22% |
| Average bodyweight | 64.1 kg | 65 kg | -0.9 kg | -1% |
| Lifts analysed | 0 | 1,598 | -1,598 | -100% |