Dumbbell External Rotation vs Dumbbell Curl
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Curl |
Difference |
Percent |
Daily count |
1 |
1,878 |
-1,877 |
-100% |
Total lifts entered |
7,660 |
2,504,760 |
-2,497,100 |
-100% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Curl |
Difference |
Percent |
Average lift |
16.8 kg |
23.4 kg |
-6.6 kg |
-28% |
Elite lift |
38.8 kg |
51.5 kg |
-12.7 kg |
-25% |
Average bodyweight |
76.4 kg |
76.3 kg |
0.1 kg |
0% |
Lifts analysed |
0 |
211,231 |
-211,231 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Curl |
Difference |
Percent |
Average lift |
10.3 kg |
13.7 kg |
-3.4 kg |
-25% |
Elite lift |
22.4 kg |
30.5 kg |
-8.1 kg |
-27% |
Average bodyweight |
64.1 kg |
64.4 kg |
-0.3 kg |
-0% |
Lifts analysed |
0 |
28,154 |
-28,154 |
-100% |