Dumbbell External Rotation vs Dumbbell Curl

Overall Comparison

Metric Dumbbell External Rotation Dumbbell Curl Difference Percent
Daily count 1 1,878 -1,877 -100%
Total lifts entered 7,660 2,504,760 -2,497,100 -100%

Male Comparison

Metric Dumbbell External Rotation Dumbbell Curl Difference Percent
Average lift 16.8 kg 23.4 kg -6.6 kg -28%
Elite lift 38.8 kg 51.5 kg -12.7 kg -25%
Average bodyweight 76.4 kg 76.3 kg 0.1 kg 0%
Lifts analysed 0 211,231 -211,231 -100%

Female Comparison

Metric Dumbbell External Rotation Dumbbell Curl Difference Percent
Average lift 10.3 kg 13.7 kg -3.4 kg -25%
Elite lift 22.4 kg 30.5 kg -8.1 kg -27%
Average bodyweight 64.1 kg 64.4 kg -0.3 kg -0%
Lifts analysed 0 28,154 -28,154 -100%