Dumbbell External Rotation vs Dumbbell Curl
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Curl |
Difference |
Percent |
Daily count |
6 |
1,882 |
-1,876 |
-100% |
Total lifts entered |
7,659 |
2,502,882 |
-2,495,223 |
-100% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Curl |
Difference |
Percent |
Average lift |
37.1 lb |
51.7 lb |
-14.5 lb |
-28% |
Elite lift |
85.5 lb |
113.4 lb |
-28 lb |
-25% |
Average bodyweight |
168.4 lb |
168.3 lb |
0.1 lb |
0% |
Lifts analysed |
0 |
211,231 |
-211,231 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Curl |
Difference |
Percent |
Average lift |
22.7 lb |
30.1 lb |
-7.4 lb |
-25% |
Elite lift |
49.3 lb |
67.3 lb |
-17.9 lb |
-27% |
Average bodyweight |
141.3 lb |
141.9 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
28,154 |
-28,154 |
-100% |