Dumbbell External Rotation vs Dumbbell Curl

Overall Comparison

Metric Dumbbell External Rotation Dumbbell Curl Difference Percent
Daily count 6 1,882 -1,876 -100%
Total lifts entered 7,659 2,502,882 -2,495,223 -100%

Male Comparison

Metric Dumbbell External Rotation Dumbbell Curl Difference Percent
Average lift 37.1 lb 51.7 lb -14.5 lb -28%
Elite lift 85.5 lb 113.4 lb -28 lb -25%
Average bodyweight 168.4 lb 168.3 lb 0.1 lb 0%
Lifts analysed 0 211,231 -211,231 -100%

Female Comparison

Metric Dumbbell External Rotation Dumbbell Curl Difference Percent
Average lift 22.7 lb 30.1 lb -7.4 lb -25%
Elite lift 49.3 lb 67.3 lb -17.9 lb -27%
Average bodyweight 141.3 lb 141.9 lb -0.6 lb -0%
Lifts analysed 0 28,154 -28,154 -100%