Dumbbell External Rotation vs Dumbbell Deadlift
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 37 | -35 | -95% |
| Total lifts entered | 7,858 | 58,514 | -50,656 | -87% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 96.4 lb | -59.2 lb | -61% |
| Elite lift | 85.5 lb | 201.3 lb | -115.8 lb | -58% |
| Average bodyweight | 168.4 lb | 163.6 lb | 4.8 lb | 3% |
| Lifts analysed | 0 | 2,290 | -2,290 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 54.8 lb | -32.1 lb | -59% |
| Elite lift | 49.3 lb | 121.2 lb | -71.9 lb | -59% |
| Average bodyweight | 141.3 lb | 139.8 lb | 1.5 lb | 1% |
| Lifts analysed | 0 | 493 | -493 | -100% |