Dumbbell External Rotation vs Dumbbell Fly

Overall Comparison

Metric Dumbbell External Rotation Dumbbell Fly Difference Percent
Daily count 6 77 -71 -92%
Total lifts entered 7,659 233,639 -225,980 -97%

Male Comparison

Metric Dumbbell External Rotation Dumbbell Fly Difference Percent
Average lift 16.8 kg 23.5 kg -6.7 kg -28%
Elite lift 38.8 kg 52.3 kg -13.6 kg -26%
Average bodyweight 76.4 kg 77 kg -0.6 kg -1%
Lifts analysed 0 35,548 -35,548 -100%

Female Comparison

Metric Dumbbell External Rotation Dumbbell Fly Difference Percent
Average lift 10.3 kg 12.3 kg -2 kg -16%
Elite lift 22.4 kg 27.4 kg -5 kg -18%
Average bodyweight 64.1 kg 64.3 kg -0.2 kg -0%
Lifts analysed 0 4,251 -4,251 -100%