Dumbbell External Rotation vs Dumbbell Fly
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Fly |
Difference |
Percent |
Daily count |
6 |
77 |
-71 |
-92% |
Total lifts entered |
7,659 |
233,639 |
-225,980 |
-97% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Fly |
Difference |
Percent |
Average lift |
16.8 kg |
23.5 kg |
-6.7 kg |
-28% |
Elite lift |
38.8 kg |
52.3 kg |
-13.6 kg |
-26% |
Average bodyweight |
76.4 kg |
77 kg |
-0.6 kg |
-1% |
Lifts analysed |
0 |
35,548 |
-35,548 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Fly |
Difference |
Percent |
Average lift |
10.3 kg |
12.3 kg |
-2 kg |
-16% |
Elite lift |
22.4 kg |
27.4 kg |
-5 kg |
-18% |
Average bodyweight |
64.1 kg |
64.3 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
4,251 |
-4,251 |
-100% |