Dumbbell External Rotation vs Dumbbell Fly

Overall Comparison

Metric Dumbbell External Rotation Dumbbell Fly Difference Percent
Daily count 1 91 -90 -99%
Total lifts entered 7,660 233,730 -226,070 -97%

Male Comparison

Metric Dumbbell External Rotation Dumbbell Fly Difference Percent
Average lift 37.1 lb 51.8 lb -14.7 lb -28%
Elite lift 85.5 lb 115.4 lb -29.9 lb -26%
Average bodyweight 168.4 lb 169.8 lb -1.4 lb -1%
Lifts analysed 0 35,548 -35,548 -100%

Female Comparison

Metric Dumbbell External Rotation Dumbbell Fly Difference Percent
Average lift 22.7 lb 27.2 lb -4.5 lb -16%
Elite lift 49.3 lb 60.4 lb -11.1 lb -18%
Average bodyweight 141.3 lb 141.7 lb -0.4 lb -0%
Lifts analysed 0 4,251 -4,251 -100%