Dumbbell External Rotation vs Dumbbell Fly
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Fly |
Difference |
Percent |
Daily count |
1 |
91 |
-90 |
-99% |
Total lifts entered |
7,660 |
233,730 |
-226,070 |
-97% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Fly |
Difference |
Percent |
Average lift |
37.1 lb |
51.8 lb |
-14.7 lb |
-28% |
Elite lift |
85.5 lb |
115.4 lb |
-29.9 lb |
-26% |
Average bodyweight |
168.4 lb |
169.8 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
35,548 |
-35,548 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Fly |
Difference |
Percent |
Average lift |
22.7 lb |
27.2 lb |
-4.5 lb |
-16% |
Elite lift |
49.3 lb |
60.4 lb |
-11.1 lb |
-18% |
Average bodyweight |
141.3 lb |
141.7 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
4,251 |
-4,251 |
-100% |