Dumbbell External Rotation vs Dumbbell Front Raise
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Front Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 59 | -57 | -97% |
| Total lifts entered | 7,856 | 151,153 | -143,297 | -95% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Front Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 39.1 lb | -1.9 lb | -5% |
| Elite lift | 85.5 lb | 97.5 lb | -12 lb | -12% |
| Average bodyweight | 168.4 lb | 171.3 lb | -2.9 lb | -2% |
| Lifts analysed | 0 | 19,575 | -19,575 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Front Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 22.8 lb | -0.1 lb | -0% |
| Elite lift | 49.3 lb | 56.3 lb | -7 lb | -12% |
| Average bodyweight | 141.3 lb | 139.6 lb | 1.7 lb | 1% |
| Lifts analysed | 0 | 3,221 | -3,221 | -100% |