Dumbbell External Rotation vs Dumbbell Front Squat
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
2 |
10 |
-8 |
-80% |
Total lifts entered |
7,858 |
15,711 |
-7,853 |
-50% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
37.1 lb |
76.3 lb |
-39.2 lb |
-51% |
Elite lift |
85.5 lb |
174.1 lb |
-88.6 lb |
-51% |
Average bodyweight |
168.4 lb |
167 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
730 |
-730 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
22.7 lb |
41.9 lb |
-19.2 lb |
-46% |
Elite lift |
49.3 lb |
86.4 lb |
-37.1 lb |
-43% |
Average bodyweight |
141.3 lb |
139.9 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |