Dumbbell External Rotation vs Dumbbell Front Squat
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 18 | -11 | -61% |
| Total lifts entered | 7,945 | 15,793 | -7,848 | -50% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 34.6 kg | -17.8 kg | -51% |
| Elite lift | 38.8 kg | 79 kg | -40.2 kg | -51% |
| Average bodyweight | 76.4 kg | 75.8 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 730 | -730 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 19 kg | -8.7 kg | -46% |
| Elite lift | 22.4 kg | 39.2 kg | -16.8 kg | -43% |
| Average bodyweight | 64.1 kg | 63.4 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |