Dumbbell External Rotation vs Dumbbell Front Squat
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 18 | -11 | -61% |
| Total lifts entered | 7,945 | 15,793 | -7,848 | -50% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 76.3 lb | -39.2 lb | -51% |
| Elite lift | 85.5 lb | 174.1 lb | -88.6 lb | -51% |
| Average bodyweight | 168.4 lb | 167 lb | 1.4 lb | 1% |
| Lifts analysed | 0 | 730 | -730 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 41.9 lb | -19.2 lb | -46% |
| Elite lift | 49.3 lb | 86.4 lb | -37.1 lb | -43% |
| Average bodyweight | 141.3 lb | 139.9 lb | 1.4 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |