Dumbbell External Rotation vs Dumbbell Incline Y Raise

Overall Comparison

The daily number of dumbbell external rotation lifts entered on Strength Level is greater than the daily number of dumbbell incline y raise lifts.

Metric Dumbbell External Rotation Dumbbell Incline Y Raise Difference Percent
Daily count 7 4 ↑3 ↑75%
Total lifts entered 1,256 975 ↑281 ↑29%

Male Comparison

The average dumbbell external rotation entered by men on Strength Level is less heavy than the average dumbbell incline y raise.

The bodyweight of men entering dumbbell external rotation lifts on Strength Level is on average less heavy than those entering dumbbell incline y raise lifts.

Metric Dumbbell External Rotation Dumbbell Incline Y Raise Difference Percent
Average lift 37.1 lb 49.8 lb ↓12.7 lb ↓25%
Elite lift 85.5 lb 133.9 lb ↓48.5 lb ↓36%
Average bodyweight 168.4 lb 171.2 lb ↓2.8 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female Comparison

The average dumbbell external rotation entered by women on Strength Level is less heavy than the average dumbbell incline y raise.

The bodyweight of women entering dumbbell external rotation lifts on Strength Level is on average less heavy than those entering dumbbell incline y raise lifts.

Metric Dumbbell External Rotation Dumbbell Incline Y Raise Difference Percent
Average lift 22.7 lb 26.5 lb ↓3.7 lb ↓14%
Elite lift 49.3 lb 64.4 lb ↓15.1 lb ↓23%
Average bodyweight 141.3 lb 141.6 lb ↓0.4 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-