Dumbbell External Rotation vs Dumbbell Incline Y Raise
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 2 | 5 | 250% |
| Total lifts entered | 7,945 | 5,960 | 1,985 | 33% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 22.6 kg | -5.8 kg | -25% |
| Elite lift | 38.8 kg | 60.8 kg | -22 kg | -36% |
| Average bodyweight | 76.4 kg | 77.7 kg | -1.3 kg | -2% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 12 kg | -1.7 kg | -14% |
| Elite lift | 22.4 kg | 29.2 kg | -6.8 kg | -23% |
| Average bodyweight | 64.1 kg | 64.2 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |