Dumbbell External Rotation vs Dumbbell Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell External Rotation	Dumbbell Lunge	Difference	Percent
Daily count	7	115	-108	-94%
Total lifts entered	7,945	208,432	-200,487	-96%

Male Comparison

Metric	Dumbbell External Rotation	Dumbbell Lunge	Difference	Percent
Average lift	37.1 lb	65.1 lb	-28 lb	-43%
Elite lift	85.5 lb	144.8 lb	-59.3 lb	-41%
Average bodyweight	168.4 lb	165.7 lb	2.7 lb	2%
Lifts analysed	0	20,772	-20,772	-100%

Female Comparison

Metric	Dumbbell External Rotation	Dumbbell Lunge	Difference	Percent
Average lift	22.7 lb	41.4 lb	-18.7 lb	-45%
Elite lift	49.3 lb	89 lb	-39.7 lb	-45%
Average bodyweight	141.3 lb	135.5 lb	5.8 lb	4%
Lifts analysed	0	6,071	-6,071	-100%