Dumbbell External Rotation vs Dumbbell Lunge

Overall Comparison

Metric Dumbbell External Rotation Dumbbell Lunge Difference Percent
Daily count 6 123 -117 -95%
Total lifts entered 7,659 206,074 -198,415 -96%

Male Comparison

Metric Dumbbell External Rotation Dumbbell Lunge Difference Percent
Average lift 16.8 kg 29.5 kg -12.7 kg -43%
Elite lift 38.8 kg 65.7 kg -26.9 kg -41%
Average bodyweight 76.4 kg 75.2 kg 1.2 kg 2%
Lifts analysed 0 20,772 -20,772 -100%

Female Comparison

Metric Dumbbell External Rotation Dumbbell Lunge Difference Percent
Average lift 10.3 kg 18.8 kg -8.5 kg -45%
Elite lift 22.4 kg 40.4 kg -18 kg -45%
Average bodyweight 64.1 kg 61.5 kg 2.6 kg 4%
Lifts analysed 0 6,071 -6,071 -100%