Dumbbell External Rotation vs Dumbbell Lunge
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Lunge |
Difference |
Percent |
Daily count |
6 |
123 |
-117 |
-95% |
Total lifts entered |
7,659 |
206,074 |
-198,415 |
-96% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
16.8 kg |
29.5 kg |
-12.7 kg |
-43% |
Elite lift |
38.8 kg |
65.7 kg |
-26.9 kg |
-41% |
Average bodyweight |
76.4 kg |
75.2 kg |
1.2 kg |
2% |
Lifts analysed |
0 |
20,772 |
-20,772 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
10.3 kg |
18.8 kg |
-8.5 kg |
-45% |
Elite lift |
22.4 kg |
40.4 kg |
-18 kg |
-45% |
Average bodyweight |
64.1 kg |
61.5 kg |
2.6 kg |
4% |
Lifts analysed |
0 |
6,071 |
-6,071 |
-100% |