Dumbbell External Rotation vs Dumbbell Lunge
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Lunge |
Difference |
Percent |
Daily count |
7 |
115 |
-108 |
-94% |
Total lifts entered |
7,945 |
208,432 |
-200,487 |
-96% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
37.1 lb |
65.1 lb |
-28 lb |
-43% |
Elite lift |
85.5 lb |
144.8 lb |
-59.3 lb |
-41% |
Average bodyweight |
168.4 lb |
165.7 lb |
2.7 lb |
2% |
Lifts analysed |
0 |
20,772 |
-20,772 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
22.7 lb |
41.4 lb |
-18.7 lb |
-45% |
Elite lift |
49.3 lb |
89 lb |
-39.7 lb |
-45% |
Average bodyweight |
141.3 lb |
135.5 lb |
5.8 lb |
4% |
Lifts analysed |
0 |
6,071 |
-6,071 |
-100% |