Dumbbell External Rotation vs Dumbbell Pullover
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 36 | -13 | -36% |
| Total lifts entered | 7,938 | 110,809 | -102,871 | -93% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 77.5 lb | -40.4 lb | -52% |
| Elite lift | 85.5 lb | 154.2 lb | -68.7 lb | -45% |
| Average bodyweight | 168.4 lb | 173 lb | -4.6 lb | -3% |
| Lifts analysed | 0 | 7,440 | -7,440 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 44.4 lb | -21.6 lb | -49% |
| Elite lift | 49.3 lb | 92.6 lb | -43.2 lb | -47% |
| Average bodyweight | 141.3 lb | 142.4 lb | -1.1 lb | -1% |
| Lifts analysed | 0 | 1,061 | -1,061 | -100% |