Dumbbell External Rotation vs Dumbbell Pullover
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 52 | -50 | -96% |
| Total lifts entered | 7,858 | 110,677 | -102,819 | -93% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 35.2 kg | -18.3 kg | -52% |
| Elite lift | 38.8 kg | 69.9 kg | -31.2 kg | -45% |
| Average bodyweight | 76.4 kg | 78.5 kg | -2.1 kg | -3% |
| Lifts analysed | 0 | 7,440 | -7,440 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 20.1 kg | -9.8 kg | -49% |
| Elite lift | 22.4 kg | 42 kg | -19.6 kg | -47% |
| Average bodyweight | 64.1 kg | 64.6 kg | -0.5 kg | -1% |
| Lifts analysed | 0 | 1,061 | -1,061 | -100% |