Dumbbell External Rotation vs Dumbbell Reverse Fly

Overall Comparison

The daily number of dumbbell external rotation lifts entered on Strength Level is less than the daily number of dumbbell reverse fly lifts.

Metric Dumbbell External Rotation Dumbbell Reverse Fly Difference Percent
Daily count 7 64 ↓57 ↓89%
Total lifts entered 1,256 69,516 ↓68,260 ↓98%

Male Comparison

The average dumbbell external rotation entered by men on Strength Level is less heavy than the average dumbbell reverse fly.

The bodyweight of men entering dumbbell external rotation lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.

Metric Dumbbell External Rotation Dumbbell Reverse Fly Difference Percent
Average lift 37.1 lb 39.1 lb ↓1.9 lb ↓5%
Elite lift 85.5 lb 105.8 lb ↓20.3 lb ↓19%
Average bodyweight 168.4 lb 171.3 lb ↓2.9 lb ↓2%
Lifts analysed 0 3,347 ↓3,347 ↓100%

Female Comparison

The average dumbbell external rotation entered by women on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of women entering dumbbell external rotation lifts on Strength Level is on average heavier than those entering dumbbell reverse fly lifts.

Metric Dumbbell External Rotation Dumbbell Reverse Fly Difference Percent
Average lift 22.7 lb 21.9 lb ↑0.8 lb ↑4%
Elite lift 49.3 lb 56.5 lb ↓7.1 lb ↓13%
Average bodyweight 141.3 lb 140.7 lb ↑0.6 lb ↑0%
Lifts analysed 0 606 ↓606 ↓100%