Dumbbell External Rotation vs Dumbbell Reverse Fly
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 35 | -28 | -80% |
| Total lifts entered | 7,945 | 102,950 | -95,005 | -92% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 39.5 lb | -2.3 lb | -6% |
| Elite lift | 85.5 lb | 106.1 lb | -20.6 lb | -19% |
| Average bodyweight | 168.4 lb | 171.2 lb | -2.8 lb | -2% |
| Lifts analysed | 0 | 5,710 | -5,710 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 22.3 lb | 0.5 lb | 2% |
| Elite lift | 49.3 lb | 54.9 lb | -5.6 lb | -10% |
| Average bodyweight | 141.3 lb | 141.8 lb | -0.5 lb | -0% |
| Lifts analysed | 0 | 914 | -914 | -100% |