Dumbbell External Rotation vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 26 | 13 | 13 | 100% |
| Total lifts entered | 7,915 | 14,510 | -6,595 | -45% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 43.8 lb | -6.7 lb | -15% |
| Elite lift | 85.5 lb | 127.1 lb | -41.6 lb | -33% |
| Average bodyweight | 168.4 lb | 169.1 lb | -0.7 lb | -0% |
| Lifts analysed | 0 | 535 | -535 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 27 lb | -4.2 lb | -16% |
| Elite lift | 49.3 lb | 58.5 lb | -9.2 lb | -16% |
| Average bodyweight | 141.3 lb | 142 lb | -0.7 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |