Dumbbell External Rotation vs Dumbbell Row
Overall Comparison
| Metric |
Dumbbell External Rotation |
Dumbbell Row |
Difference |
Percent |
| Daily count |
23 |
384 |
-361 |
-94% |
| Total lifts entered |
7,938 |
640,796 |
-632,858 |
-99% |
Male Comparison
| Metric |
Dumbbell External Rotation |
Dumbbell Row |
Difference |
Percent |
| Average lift |
37.1 lb |
94.4 lb |
-57.2 lb |
-61% |
| Elite lift |
85.5 lb |
182.3 lb |
-96.8 lb |
-53% |
| Average bodyweight |
168.4 lb |
171.7 lb |
-3.3 lb |
-2% |
| Lifts analysed |
0 |
61,014 |
-61,014 |
-100% |
Female Comparison
| Metric |
Dumbbell External Rotation |
Dumbbell Row |
Difference |
Percent |
| Average lift |
22.7 lb |
47 lb |
-24.3 lb |
-52% |
| Elite lift |
49.3 lb |
92 lb |
-42.7 lb |
-46% |
| Average bodyweight |
141.3 lb |
141.5 lb |
-0.2 lb |
-0% |
| Lifts analysed |
0 |
11,830 |
-11,830 |
-100% |
