Dumbbell External Rotation vs Dumbbell Shrug
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Shrug |
Difference |
Percent |
Daily count |
6 |
94 |
-88 |
-94% |
Total lifts entered |
7,659 |
210,064 |
-202,405 |
-96% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
37.1 lb |
100.9 lb |
-63.7 lb |
-63% |
Elite lift |
85.5 lb |
209.3 lb |
-123.8 lb |
-59% |
Average bodyweight |
168.4 lb |
171.2 lb |
-2.8 lb |
-2% |
Lifts analysed |
0 |
33,567 |
-33,567 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
22.7 lb |
58.5 lb |
-35.8 lb |
-61% |
Elite lift |
49.3 lb |
136.7 lb |
-87.4 lb |
-64% |
Average bodyweight |
141.3 lb |
143.4 lb |
-2.1 lb |
-1% |
Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |