Dumbbell External Rotation vs Dumbbell Shrug

Overall Comparison

Metric Dumbbell External Rotation Dumbbell Shrug Difference Percent
Daily count 6 94 -88 -94%
Total lifts entered 7,659 210,064 -202,405 -96%

Male Comparison

Metric Dumbbell External Rotation Dumbbell Shrug Difference Percent
Average lift 37.1 lb 100.9 lb -63.7 lb -63%
Elite lift 85.5 lb 209.3 lb -123.8 lb -59%
Average bodyweight 168.4 lb 171.2 lb -2.8 lb -2%
Lifts analysed 0 33,567 -33,567 -100%

Female Comparison

Metric Dumbbell External Rotation Dumbbell Shrug Difference Percent
Average lift 22.7 lb 58.5 lb -35.8 lb -61%
Elite lift 49.3 lb 136.7 lb -87.4 lb -64%
Average bodyweight 141.3 lb 143.4 lb -2.1 lb -1%
Lifts analysed 0 2,201 -2,201 -100%