Dumbbell External Rotation vs Dumbbell Shrug
Overall Comparison
| Metric |
Dumbbell External Rotation |
Dumbbell Shrug |
Difference |
Percent |
| Daily count |
7 |
86 |
-79 |
-92% |
| Total lifts entered |
7,945 |
213,080 |
-205,135 |
-96% |
Male Comparison
| Metric |
Dumbbell External Rotation |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
16.8 kg |
45.8 kg |
-28.9 kg |
-63% |
| Elite lift |
38.8 kg |
94.9 kg |
-56.1 kg |
-59% |
| Average bodyweight |
76.4 kg |
77.7 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
33,567 |
-33,567 |
-100% |
Female Comparison
| Metric |
Dumbbell External Rotation |
Dumbbell Shrug |
Difference |
Percent |
| Average lift |
10.3 kg |
26.6 kg |
-16.2 kg |
-61% |
| Elite lift |
22.4 kg |
62 kg |
-39.7 kg |
-64% |
| Average bodyweight |
64.1 kg |
65.1 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
2,201 |
-2,201 |
-100% |
