Dumbbell External Rotation vs Dumbbell Side Bend
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 16 | -9 | -56% |
| Total lifts entered | 7,945 | 34,401 | -26,456 | -77% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 82.5 lb | -45.4 lb | -55% |
| Elite lift | 85.5 lb | 235.9 lb | -150.5 lb | -64% |
| Average bodyweight | 168.4 lb | 173.8 lb | -5.4 lb | -3% |
| Lifts analysed | 0 | 592 | -592 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 41.5 lb | -18.8 lb | -45% |
| Elite lift | 49.3 lb | 96.4 lb | -47.1 lb | -49% |
| Average bodyweight | 141.3 lb | 142.3 lb | -1 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |