Dumbbell External Rotation vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell External Rotation |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
2 |
106 |
-104 |
-98% |
| Total lifts entered |
7,856 |
83,030 |
-75,174 |
-91% |
Male Comparison
| Metric |
Dumbbell External Rotation |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
37.1 lb |
74.8 lb |
-37.7 lb |
-50% |
| Elite lift |
85.5 lb |
159.7 lb |
-74.2 lb |
-46% |
| Average bodyweight |
168.4 lb |
162.7 lb |
5.7 lb |
4% |
| Lifts analysed |
0 |
3,598 |
-3,598 |
-100% |
Female Comparison
| Metric |
Dumbbell External Rotation |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
22.7 lb |
46.8 lb |
-24.1 lb |
-51% |
| Elite lift |
49.3 lb |
102.9 lb |
-53.6 lb |
-52% |
| Average bodyweight |
141.3 lb |
138.5 lb |
2.8 lb |
2% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
