Dumbbell External Rotation vs Dumbbell Squat
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Squat |
Difference |
Percent |
Daily count |
1 |
70 |
-69 |
-99% |
Total lifts entered |
7,660 |
81,887 |
-74,227 |
-91% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Squat |
Difference |
Percent |
Average lift |
16.8 kg |
34 kg |
-17.1 kg |
-50% |
Elite lift |
38.8 kg |
72.5 kg |
-33.7 kg |
-46% |
Average bodyweight |
76.4 kg |
73.8 kg |
2.6 kg |
4% |
Lifts analysed |
0 |
3,598 |
-3,598 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Squat |
Difference |
Percent |
Average lift |
10.3 kg |
21.2 kg |
-10.9 kg |
-51% |
Elite lift |
22.4 kg |
46.7 kg |
-24.3 kg |
-52% |
Average bodyweight |
64.1 kg |
62.8 kg |
1.3 kg |
2% |
Lifts analysed |
0 |
762 |
-762 |
-100% |