Dumbbell External Rotation vs Dumbbell Squat

Overall Comparison

Metric Dumbbell External Rotation Dumbbell Squat Difference Percent
Daily count 1 70 -69 -99%
Total lifts entered 7,660 81,887 -74,227 -91%

Male Comparison

Metric Dumbbell External Rotation Dumbbell Squat Difference Percent
Average lift 16.8 kg 34 kg -17.1 kg -50%
Elite lift 38.8 kg 72.5 kg -33.7 kg -46%
Average bodyweight 76.4 kg 73.8 kg 2.6 kg 4%
Lifts analysed 0 3,598 -3,598 -100%

Female Comparison

Metric Dumbbell External Rotation Dumbbell Squat Difference Percent
Average lift 10.3 kg 21.2 kg -10.9 kg -51%
Elite lift 22.4 kg 46.7 kg -24.3 kg -52%
Average bodyweight 64.1 kg 62.8 kg 1.3 kg 2%
Lifts analysed 0 762 -762 -100%