Dumbbell External Rotation vs Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
6 |
135 |
-129 |
-96% |
Total lifts entered |
7,659 |
185,327 |
-177,668 |
-96% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
37.1 lb |
51.5 lb |
-14.4 lb |
-28% |
Elite lift |
85.5 lb |
122.2 lb |
-36.7 lb |
-30% |
Average bodyweight |
168.4 lb |
168.9 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
24,088 |
-24,088 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
22.7 lb |
28.2 lb |
-5.5 lb |
-19% |
Elite lift |
49.3 lb |
63 lb |
-13.7 lb |
-22% |
Average bodyweight |
141.3 lb |
142.5 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
3,699 |
-3,699 |
-100% |