Dumbbell External Rotation vs Dumbbell Tricep Kickback
Overall Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Tricep Kickback |
Difference |
Percent |
Daily count |
1 |
16 |
-15 |
-94% |
Total lifts entered |
7,660 |
83,719 |
-76,059 |
-91% |
Male Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Tricep Kickback |
Difference |
Percent |
Average lift |
37.1 lb |
40 lb |
-2.9 lb |
-7% |
Elite lift |
85.5 lb |
93.8 lb |
-8.3 lb |
-9% |
Average bodyweight |
168.4 lb |
167.4 lb |
1 lb |
1% |
Lifts analysed |
0 |
4,887 |
-4,887 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Dumbbell Tricep Kickback |
Difference |
Percent |
Average lift |
22.7 lb |
24.1 lb |
-1.4 lb |
-6% |
Elite lift |
49.3 lb |
51.2 lb |
-1.9 lb |
-4% |
Average bodyweight |
141.3 lb |
141.7 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
857 |
-857 |
-100% |