Dumbbell External Rotation vs Dumbbell Upright Row

Overall Comparison

Metric Dumbbell External Rotation Dumbbell Upright Row Difference Percent
Daily count 6 11 -5 -45%
Total lifts entered 7,659 44,153 -36,494 -83%

Male Comparison

Metric Dumbbell External Rotation Dumbbell Upright Row Difference Percent
Average lift 37.1 lb 57.5 lb -20.4 lb -35%
Elite lift 85.5 lb 140.7 lb -55.2 lb -39%
Average bodyweight 168.4 lb 175 lb -6.6 lb -4%
Lifts analysed 0 775 -775 -100%

Female Comparison

Metric Dumbbell External Rotation Dumbbell Upright Row Difference Percent
Average lift 22.7 lb 35.8 lb -13 lb -36%
Elite lift 49.3 lb 72.5 lb -23.2 lb -32%
Average bodyweight 141.3 lb 142.7 lb -1.4 lb -1%
Lifts analysed 0 0 0 -