Dumbbell External Rotation vs Dumbbell Z Press

Overall Comparison

The daily number of dumbbell external rotation lifts entered on Strength Level is less than the daily number of dumbbell z press lifts.

Metric Dumbbell External Rotation Dumbbell Z Press Difference Percent
Daily count 7 17 ↓10 ↓59%
Total lifts entered 1,256 16,690 ↓15,434 ↓92%

Male Comparison

The average dumbbell external rotation entered by men on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of men entering dumbbell external rotation lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Dumbbell External Rotation Dumbbell Z Press Difference Percent
Average lift 37.1 lb 60.7 lb ↓23.5 lb ↓39%
Elite lift 85.5 lb 124.9 lb ↓39.4 lb ↓32%
Average bodyweight 168.4 lb 170.5 lb ↓2.1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female Comparison

The average dumbbell external rotation entered by women on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of women entering dumbbell external rotation lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric Dumbbell External Rotation Dumbbell Z Press Difference Percent
Average lift 22.7 lb 30.8 lb ↓8.1 lb ↓26%
Elite lift 49.3 lb 64.3 lb ↓15 lb ↓23%
Average bodyweight 141.3 lb 141.1 lb ↑0.2 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-