Dumbbell External Rotation vs Dumbbell Z Press

Overall Comparison

Metric Dumbbell External Rotation Dumbbell Z Press Difference Percent
Daily count 1 3 -2 -67%
Total lifts entered 7,660 19,237 -11,577 -60%

Male Comparison

Metric Dumbbell External Rotation Dumbbell Z Press Difference Percent
Average lift 37.1 lb 60.7 lb -23.5 lb -39%
Elite lift 85.5 lb 124.9 lb -39.4 lb -32%
Average bodyweight 168.4 lb 170.5 lb -2.1 lb -1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Dumbbell External Rotation Dumbbell Z Press Difference Percent
Average lift 22.7 lb 30.8 lb -8.1 lb -26%
Elite lift 49.3 lb 64.3 lb -15 lb -23%
Average bodyweight 141.3 lb 141.1 lb 0.2 lb 0%
Lifts analysed 0 0 0 -