Dumbbell External Rotation vs Dumbbell Z Press
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 8 | -6 | -75% |
| Total lifts entered | 7,856 | 19,294 | -11,438 | -59% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 27.5 kg | -10.7 kg | -39% |
| Elite lift | 38.8 kg | 56.7 kg | -17.9 kg | -32% |
| Average bodyweight | 76.4 kg | 77.3 kg | -0.9 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 14 kg | -3.7 kg | -26% |
| Elite lift | 22.4 kg | 29.2 kg | -6.8 kg | -23% |
| Average bodyweight | 64.1 kg | 64 kg | 0.1 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |