Dumbbell External Rotation vs Dumbbell Z Press
Overall Comparison
| Metric | Dumbbell External Rotation | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 8 | -6 | -75% |
| Total lifts entered | 7,856 | 19,294 | -11,438 | -59% |
Male Comparison
| Metric | Dumbbell External Rotation | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 60.7 lb | -23.5 lb | -39% |
| Elite lift | 85.5 lb | 124.9 lb | -39.4 lb | -32% |
| Average bodyweight | 168.4 lb | 170.5 lb | -2.1 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Dumbbell External Rotation | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 30.8 lb | -8.1 lb | -26% |
| Elite lift | 49.3 lb | 64.3 lb | -15 lb | -23% |
| Average bodyweight | 141.3 lb | 141.1 lb | 0.2 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |