Dumbbell External Rotation vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell External Rotation |
Goblet Squat |
Difference |
Percent |
| Daily count |
2 |
167 |
-165 |
-99% |
| Total lifts entered |
7,856 |
234,725 |
-226,869 |
-97% |
Male Comparison
| Metric |
Dumbbell External Rotation |
Goblet Squat |
Difference |
Percent |
| Average lift |
37.1 lb |
93.3 lb |
-56.2 lb |
-60% |
| Elite lift |
85.5 lb |
192.3 lb |
-106.8 lb |
-56% |
| Average bodyweight |
168.4 lb |
167.4 lb |
1 lb |
1% |
| Lifts analysed |
0 |
19,087 |
-19,087 |
-100% |
Female Comparison
| Metric |
Dumbbell External Rotation |
Goblet Squat |
Difference |
Percent |
| Average lift |
22.7 lb |
58.2 lb |
-35.5 lb |
-61% |
| Elite lift |
49.3 lb |
115.2 lb |
-65.9 lb |
-57% |
| Average bodyweight |
141.3 lb |
138.7 lb |
2.6 lb |
2% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
