Dumbbell External Rotation vs Goblet Squat
Overall Comparison
Metric |
Dumbbell External Rotation |
Goblet Squat |
Difference |
Percent |
Daily count |
1 |
122 |
-121 |
-99% |
Total lifts entered |
7,660 |
231,689 |
-224,029 |
-97% |
Male Comparison
Metric |
Dumbbell External Rotation |
Goblet Squat |
Difference |
Percent |
Average lift |
16.8 kg |
42.3 kg |
-25.5 kg |
-60% |
Elite lift |
38.8 kg |
87.2 kg |
-48.5 kg |
-56% |
Average bodyweight |
76.4 kg |
75.9 kg |
0.5 kg |
1% |
Lifts analysed |
0 |
19,087 |
-19,087 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Goblet Squat |
Difference |
Percent |
Average lift |
10.3 kg |
26.4 kg |
-16.1 kg |
-61% |
Elite lift |
22.4 kg |
52.3 kg |
-29.9 kg |
-57% |
Average bodyweight |
64.1 kg |
62.9 kg |
1.2 kg |
2% |
Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |