Dumbbell External Rotation vs Goblet Squat

Overall Comparison

Metric Dumbbell External Rotation Goblet Squat Difference Percent
Daily count 1 122 -121 -99%
Total lifts entered 7,660 231,689 -224,029 -97%

Male Comparison

Metric Dumbbell External Rotation Goblet Squat Difference Percent
Average lift 16.8 kg 42.3 kg -25.5 kg -60%
Elite lift 38.8 kg 87.2 kg -48.5 kg -56%
Average bodyweight 76.4 kg 75.9 kg 0.5 kg 1%
Lifts analysed 0 19,087 -19,087 -100%

Female Comparison

Metric Dumbbell External Rotation Goblet Squat Difference Percent
Average lift 10.3 kg 26.4 kg -16.1 kg -61%
Elite lift 22.4 kg 52.3 kg -29.9 kg -57%
Average bodyweight 64.1 kg 62.9 kg 1.2 kg 2%
Lifts analysed 0 7,367 -7,367 -100%