Dumbbell External Rotation vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell External Rotation |
Hammer Curl |
Difference |
Percent |
| Daily count |
2 |
479 |
-477 |
-100% |
| Total lifts entered |
7,858 |
441,521 |
-433,663 |
-98% |
Male Comparison
| Metric |
Dumbbell External Rotation |
Hammer Curl |
Difference |
Percent |
| Average lift |
37.1 lb |
51.3 lb |
-14.2 lb |
-28% |
| Elite lift |
85.5 lb |
101.9 lb |
-16.4 lb |
-16% |
| Average bodyweight |
168.4 lb |
170.9 lb |
-2.5 lb |
-1% |
| Lifts analysed |
0 |
47,065 |
-47,065 |
-100% |
Female Comparison
| Metric |
Dumbbell External Rotation |
Hammer Curl |
Difference |
Percent |
| Average lift |
22.7 lb |
28.7 lb |
-6 lb |
-21% |
| Elite lift |
49.3 lb |
57.3 lb |
-8 lb |
-14% |
| Average bodyweight |
141.3 lb |
142.8 lb |
-1.5 lb |
-1% |
| Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |
