Dumbbell External Rotation vs Hammer Curl

Overall Comparison

The daily number of dumbbell external rotation lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Dumbbell External Rotation Hammer Curl Difference Percent
Daily count 7 308 ↓301 ↓98%
Total lifts entered 1,256 190,949 ↓189,693 ↓99.3%

Male Comparison

The average dumbbell external rotation entered by men on Strength Level is less heavy than the average hammer curl.

The bodyweight of men entering dumbbell external rotation lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell External Rotation Hammer Curl Difference Percent
Average lift 37.1 lb 51.2 lb ↓14.1 lb ↓27%
Elite lift 85.5 lb 101.6 lb ↓16.1 lb ↓16%
Average bodyweight 168.4 lb 171.7 lb ↓3.3 lb ↓2%
Lifts analysed 0 22,206 ↓22,206 ↓100%

Female Comparison

The average dumbbell external rotation entered by women on Strength Level is less heavy than the average hammer curl.

The bodyweight of women entering dumbbell external rotation lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Dumbbell External Rotation Hammer Curl Difference Percent
Average lift 22.7 lb 28.4 lb ↓5.7 lb ↓20%
Elite lift 49.3 lb 53.2 lb ↓3.9 lb ↓7%
Average bodyweight 141.3 lb 143 lb ↓1.7 lb ↓1%
Lifts analysed 0 2,413 ↓2,413 ↓100%