Dumbbell External Rotation vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell External Rotation |
Hammer Curl |
Difference |
Percent |
| Daily count |
2 |
699 |
-697 |
-100% |
| Total lifts entered |
7,856 |
441,042 |
-433,186 |
-98% |
Male Comparison
| Metric |
Dumbbell External Rotation |
Hammer Curl |
Difference |
Percent |
| Average lift |
16.8 kg |
23.3 kg |
-6.4 kg |
-28% |
| Elite lift |
38.8 kg |
46.2 kg |
-7.5 kg |
-16% |
| Average bodyweight |
76.4 kg |
77.5 kg |
-1.1 kg |
-1% |
| Lifts analysed |
0 |
47,065 |
-47,065 |
-100% |
Female Comparison
| Metric |
Dumbbell External Rotation |
Hammer Curl |
Difference |
Percent |
| Average lift |
10.3 kg |
13 kg |
-2.7 kg |
-21% |
| Elite lift |
22.4 kg |
26 kg |
-3.6 kg |
-14% |
| Average bodyweight |
64.1 kg |
64.8 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |
