Dumbbell External Rotation vs Incline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell External Rotation | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 22 | -15 | -68% |
| Total lifts entered | 7,945 | 110,572 | -102,627 | -93% |
Male Comparison
| Metric | Dumbbell External Rotation | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 26 kg | -9.2 kg | -35% |
| Elite lift | 38.8 kg | 56.2 kg | -17.5 kg | -31% |
| Average bodyweight | 76.4 kg | 78.4 kg | -2 kg | -3% |
| Lifts analysed | 0 | 10,834 | -10,834 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 13.8 kg | -3.4 kg | -25% |
| Elite lift | 22.4 kg | 31.3 kg | -8.9 kg | -28% |
| Average bodyweight | 64.1 kg | 64.4 kg | -0.3 kg | -1% |
| Lifts analysed | 0 | 1,030 | -1,030 | -100% |