Dumbbell External Rotation vs Incline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell External Rotation | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 35 | -33 | -94% |
| Total lifts entered | 7,856 | 110,422 | -102,566 | -93% |
Male Comparison
| Metric | Dumbbell External Rotation | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 57.3 lb | -20.2 lb | -35% |
| Elite lift | 85.5 lb | 124 lb | -38.5 lb | -31% |
| Average bodyweight | 168.4 lb | 172.7 lb | -4.4 lb | -3% |
| Lifts analysed | 0 | 10,834 | -10,834 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 30.3 lb | -7.6 lb | -25% |
| Elite lift | 49.3 lb | 68.9 lb | -19.6 lb | -28% |
| Average bodyweight | 141.3 lb | 142 lb | -0.7 lb | -1% |
| Lifts analysed | 0 | 1,030 | -1,030 | -100% |