Dumbbell External Rotation vs Incline Hammer Curl
Overall Comparison
Metric |
Dumbbell External Rotation |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
1 |
18 |
-17 |
-94% |
Total lifts entered |
7,660 |
30,388 |
-22,728 |
-75% |
Male Comparison
Metric |
Dumbbell External Rotation |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
16.8 kg |
21.3 kg |
-4.5 kg |
-21% |
Elite lift |
38.8 kg |
50.2 kg |
-11.4 kg |
-23% |
Average bodyweight |
76.4 kg |
78.1 kg |
-1.7 kg |
-2% |
Lifts analysed |
0 |
547 |
-547 |
-100% |
Female Comparison
Metric |
Dumbbell External Rotation |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
10.3 kg |
13.3 kg |
-3 kg |
-23% |
Elite lift |
22.4 kg |
27.4 kg |
-5 kg |
-18% |
Average bodyweight |
64.1 kg |
64.9 kg |
-0.8 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |