Dumbbell External Rotation vs Incline Hammer Curl

Overall Comparison

Metric Dumbbell External Rotation Incline Hammer Curl Difference Percent
Daily count 1 18 -17 -94%
Total lifts entered 7,660 30,388 -22,728 -75%

Male Comparison

Metric Dumbbell External Rotation Incline Hammer Curl Difference Percent
Average lift 16.8 kg 21.3 kg -4.5 kg -21%
Elite lift 38.8 kg 50.2 kg -11.4 kg -23%
Average bodyweight 76.4 kg 78.1 kg -1.7 kg -2%
Lifts analysed 0 547 -547 -100%

Female Comparison

Metric Dumbbell External Rotation Incline Hammer Curl Difference Percent
Average lift 10.3 kg 13.3 kg -3 kg -23%
Elite lift 22.4 kg 27.4 kg -5 kg -18%
Average bodyweight 64.1 kg 64.9 kg -0.8 kg -1%
Lifts analysed 0 0 0 -