Dumbbell External Rotation vs Incline Hammer Curl
Overall Comparison
| Metric | Dumbbell External Rotation | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 8 | -6 | -75% |
| Total lifts entered | 7,858 | 30,635 | -22,777 | -74% |
Male Comparison
| Metric | Dumbbell External Rotation | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.1 lb | 47 lb | -9.9 lb | -21% |
| Elite lift | 85.5 lb | 110.6 lb | -25.1 lb | -23% |
| Average bodyweight | 168.4 lb | 172.1 lb | -3.7 lb | -2% |
| Lifts analysed | 0 | 547 | -547 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.7 lb | 29.3 lb | -6.6 lb | -23% |
| Elite lift | 49.3 lb | 60.3 lb | -11 lb | -18% |
| Average bodyweight | 141.3 lb | 143 lb | -1.7 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |