Dumbbell External Rotation vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell External Rotation | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 26 | 36 | -10 | -28% |
| Total lifts entered | 7,915 | 109,554 | -101,639 | -93% |
Male Comparison
| Metric | Dumbbell External Rotation | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.8 kg | 20.4 kg | -3.6 kg | -18% |
| Elite lift | 38.8 kg | 47.6 kg | -8.9 kg | -19% |
| Average bodyweight | 76.4 kg | 76.8 kg | -0.4 kg | -1% |
| Lifts analysed | 0 | 10,291 | -10,291 | -100% |
Female Comparison
| Metric | Dumbbell External Rotation | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 10.3 kg | 12.7 kg | -2.4 kg | -19% |
| Elite lift | 22.4 kg | 32.1 kg | -9.7 kg | -30% |
| Average bodyweight | 64.1 kg | 64.3 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 1,359 | -1,359 | -100% |